Schedule, Price List
and Booking
On-line and Personal Group Lesson Schedule
| Time/Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:15-7:35 | 20´ morning wake-up / marathon relay | 20´ morning wake-up / marathon relay | 20´ morning wake-up / marathon relay | ||||
| 7:45-8:05 | 20´ morning wake-up / marathon relay | 20´ morning wake-up / marathon relay | 20´ morning wake-up / marathon relay | ||||
| 11:30-11:50 | 20´ noon restart / marathon relay | 20´ noon restart / marathon relay | 20´ noon restart / marathon relay | 20´ noon restart / marathon relay | |||
| 12:00-12:20 | 20´ noon restart / marathon relay | 20´ noon restart / marathon relay | 12:00-18:00 | 20´ noon restart / marathon relay | 20´ noon restart / marathon relay | ||
| 12:30-12:50 | 20´ noon restart / marathon relay | 20´ noon restart / marathon relay | ATODA Medical Praha 7 U Průhonu 13 | 20´ noon restart / marathon relay | 20´ noon restart / marathon relay | ||
| personal group or individual consultation and lesson | |||||||
| 19:00-19:40 | 40´ pre evening release / AFY mix | 40´ pre evening release / AFY mix | 40´ pre evening release / AFY mix | 40´ pre evening release / AFY mix | 40´ pre evening release / AFY mix | ||
Individual lessons and face yoga courses can be agreed with in times between group lessons.
Book a selected date of your lesson here
Do you have a question, do you want to know about courses or send an order of a gift voucher?
Please complete the contact form.
Top
FAQs
1. When is it best time to practice Face Yoga?
Ideally twice a day. Immediately in the morning in bed or the bathroom. For the second time in the evening and just before bedtime.
If it is difficult to exercise in the morning or evening, exercise throughout the day! While riding a car or public transport, on a walk, while cooking, watching TV, in the shower! Try to make it a daily habit and fun at the same time. Just imagine the driver in the next car looking at you when he sees you, for example, “Bumblebee” or “Hangman” at the traffic lights at an intersection.
Life must be taken with humor and exaggeration! 😊
2. How often do I have to practice Face Yoga before I see results?
Some people see results right away, even after one workout! Most people will see results after just two weeks of practice.
3. Do I have to practice, train and perform all positions every day?
No, no, not at all. Exercise for at least 5 to 15 minutes a day. For best results, practice at least a little every day instead of one long lesson at a time. But exercise must be joy and fun, not the burden of duty.
4. How long is the endurance or duration of each pose required?
This is stated with each position description. Many represent three series of ten seconds, others can be longer or shorter.
5. Do I get wrinkles with Face Yoga?
No, you won’t.
While unconsciously repetitive movements cause unwanted wrinkles (eg, unconsciously raising eyebrows when communicating, smiling), conscious movement of facial muscles in the right way can prevent them from occurring, and even reduce wrinkles.