Lessons, Courses
and Workshops
Face Yogy
Intent: a unique Face Yoga routine for 42 days
Duration: 42-day online course about 20-25 minutes. It is appropriate to complete the entire course, but it is not unconditional.
Way of contact: mainly group online. Any personal or individual meetings can be arranged.
Content: 42 lessons, which are gradually focused on the whole face, from the forehead to the neck
Goal: to achieve an overall firmer and youthful-looking face and neck in less than two months! Relaxation and subsequent strengthening of every centimetre of your face, including the inclusion of massage and acupressure poses.
BONUS 1: gradually included exercises for warming up and preparation for exercises.
BONUS 2: types for facial care.
By the end of the six-week program, every part of your face and neck will be released, rebuilt and relaxed!
Every week we focus on a new area of the face.
Categories we will focus on:
- Week 1 Face Yoga for the forehead
- Week 2 Face Yoga for the eye area
- Week 3 Face Yoga for the cheek area
- Week 4 Face Yoga for the nasolabial fold lines area
- Week 5 Face Yoga for the lips and mouth area
- Week 6 Face Yoga for the neck and jawline area
At the beginning a short warm up and body stretching.
In the end a short calm down and stretching
It is not necessary to wait always until the very beginning of a new marathon. You can join us at any time in the form of a so-called sliding start. For example, you do not start only from the 1st week of the forehead area and you do not end with the 6th week of the lower jaw and neck area, but you start, for example, from the 3rd week from the cheek area and finalize the so-called 2nd week of the eye area.
Simply log in yourself, lets practice together our daily 20-minute lesson, which I will guide you through. You can be sure that you have performed the perfect Face Yoga exercise for this day.
Restore the vigour of your skin and brighten your youthful appearance!
It will be my honour and a pleasure to be your guide in re-establishing symmetry and smile on your face.
Purpose: to identify, perceive and understand one’s habits and vices that have led to asymmetry in the face.
Length: according to the individual needs of the client.
Way of contact: mainly in an individual personal form, possibly online.
Content: tailor-made combinations of poses according to the type of asymmetry.
Aim: to release asymmetry and strengthen the necessary muscle areas in the face and body, to achieve an overall firmer and youthful-looking face and neck.
BONUS 1: gradually passed exercises for warming up and preparation for exercises.
BONUS 2: types for facial care.
These are, for example, the following facial areas and changes:
- compare your eyebrows to the same height
- open both eyes in the same volume
- relaxation of the area between the eyebrows contracted by deeper wrinkles
- lifting and firming the cheeks
- shortening / softening of nasolabial fold lines
- creating a symmetrical area of the mouth
- lifting the corners of the mouth
- prevention / refinement of so-called “smoking lines” (ie vertical lines) on the upper lip
- strengthening of the neck area
- relaxation of the face after paralysis of the facial nerve
As usual, it is realistic, feasible and, of course, effective!
However, under only condition. You will be personally determined to work on yourself and regularly practice Face Yoga with a great commitment. Especially in the field of asymmetries, only a regular honest and passionate approach works!
Restore the vigour of your skin and brighten its youthful appearance!
It will be my honour and a pleasure to be your guide in re-establishing symmetry and a smile on your face.
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (e.g. 60 min. + 4 x 45 min.)
Content: 9 gradually handed over and taught positions specialized in this area
Objective: how to reduce and soften lines and wrinkles on the forehead, how to relax and strengthen the muscles in the forehead
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
When you think and concentrate or when you are worried, you are stressed, you feel anxious, it is immediately apparent on your forehead. Also, natural aging is inscribed in the forehead area. Many of you express and feel your emotions and thoughts through your face. As a result, deeper and deeper lines appear on the forehead, which can become permanent.
Face Yoga not only helps to realize certain of your habits and bad habits, but also to get rid of them. For example, it can be raising your eyebrows whenever you are excited or surprised.
Do you intend to finally turn with those horizontal lines on your forehead?
Or do you want to soften the vertical lines between the eyebrows, which give you a frowning caring and too serious expression?
You can achieve this with Face Yoga!
The forehead is one of the area most often treated with botox! And including me personally! From my own experience, I must warn you, it doesn’t work for a long time! Maximum 6 months.
Create a 100% naturally relaxed and smooth forehead with Face Yoga!
By releasing, rebuilding and relaxing the muscles in the forehead, you can soften, prevent and reduce lines and wrinkles on the forehead.
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (e.g. 60 min. + 4 x 45 min.)
Content: 14 gradually handed over and taught positions specialized in this area
Target: how to firm and strengthens the muscles around the eyes, how to reduce eye tiredness, dryness, bloodshot eyes and improve your eyesight, how to soften or smooth wrinkles around the eyes, how to remove puffiness or eye bags under the eyes
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
Are you considering or have you already decided to invest your time in yourself? To your eyes, to your soul?
Why do I mention soul? When we look someone in the eye, we perceive the feeling that we are entering a part of his being, directly into his soul. Eyes are a mirror of our emotional state, our openness. Eyes communicate. They are a mirror of our health. They are a reflection of the state of our mind. Our eyes can smile and laugh magically and irresistibly!
Say NO more:
- eye bags and swelling of the upper and lower eyelids
- eye puffiness, circles under the eyes
- bloodshot eyes
The eyes are connected directly to our livers. If we have an excessive amount of toxins in our liver, our eyes are dull, tired, and without bright.
Improve your eyesight, reduce eye tiredness.
Lift the outer corners of the eyes and smooth out the appearance of wrinkles around the eyes.
Enlarge and brighten your eyes thanks to firmer eye muscles!
Unlike other areas of the face, the skin around the eyes is very sensitive. It is the thinnest skin on our body! The eyes undergo many workouts throughout the day thanks to smiles, squinting, and other numerous eye movements, which make the eyes more prone to dryness and wrinkles.
With this program, you can 100% create naturally bigger and brighter eyes!
In this module focused on the eye area, I will gradually introduce and teach you how to relieve the eyes, strengthen the eye muscles, stretch them. How to give eyes a rest. I will teach you acupressure exercises for this area.
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (eg 60 min. + 4 x 45 min.)
Content: 8 gradually handed over and taught positions specialized in this area
Target: how to strengthen, lift the cheeks and soften the lines on the cheeks
BONUS: gradually passed exercises for warming up and preparation for exercises
BONUS: types for facial care
BONUS: habits and bad habits that lead to asymmetries and an older appearance in the face
It is said that cheeks are a reflection of our health. Their strength and fullness, a pinkish tinge create the look of our faces and radiate vitality and vigour from us.
Loss of volume, wrinkles, and loss of elasticity and brightness make the facial skin look older. Sometimes it is difficult to notice, but the loss of volume of the face is very common and changes the structure and shape of the whole face. It can be described as sagging skin, loss of contours, or a face with a sad expression.
To get fuller cheeks, you have to use them. Train them. In addition to classic facial care, our face needs activity, muscle activation.
What does an ideal face look like and how do we define it?
The Japanese cosmetics company Shiseido surveyed in an interview with 10,000 women to find out the common factors that define the ideal face. The women were given 15 photos and asked to choose the face that they think is the most beautiful. The results revealed that the ideal face was in the shape of an inverted triangle with large eyes, firm and voluminous cheeks, and full lips.
The triangle of beauty is associated with a youthfully attractive appearance.
As we age, signs of volume loss lead to the inversion of the triangle.
These changes occur:
- wrinkles form on the forehead and between the eyebrows
- sunken faces
- the corners of the mouth are tilted down
- wider and softer jawlines
- loss of a fixed jaw definition
- unstable, asymmetrical definition of the face
I firmly believe that the best, most natural, and healthiest way is to work personally on the facial muscles!
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (eg 60 min. + 4 x 45 min.)
Content: 13 gradually handed over and taught positions specialized in this area
Target: how to shapes the lips and lift their corners, how to give them fullness and a rosy color, how to soften wrinkles around the mouth, how to smile naturally, and how to look happy
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
The mouth area reveals not only your age but also your emotions. If the corners of your mouth point downwards, you look unhappy or sad.
The lips themselves have plenty of exercises every day when they talk, smile, chew or kiss.
However, your lips age as much as you do. The lips lose strength, fade and wrinkles appear.
Exercising in this module focused on the mouth and lips area stimulates the muscles around your mouth so that your lips are firm, soft and smooth again.
Exercising in the mouth area will not only help you look younger and happier but will also lead you to a natural and happy smile that will make you more attractive.
Say NO more:
- your lips are smaller, thinner, shorter
- your lips are dry, cracked, pale
- your lips lose fullness and volume
- wrinkles appear around your lips
- the shape of your lips has changed over time and continues to change
- the outer corners of your lips curl down
- you cannot whistle or have difficulty speaking some words
Do you recognize yourself in one of the above examples?
Then this program is a great way to regain the shape of your lips and restore them to condition and strength.
They are not needed
!NO ARTIFICIAL FILLERS!
!NO BOTOX!
!NO PLASTIC SURGERY !
This is a great way to RESTORE THE FULLNESS OF YOUR LIPS IN THE NATURAL WAY!
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (eg 60 min. + 4 x 45 min.)
Content: 8 gradually handed over and taught positions specialized in this area
Target: how to prevent or soften nasolabial fold lines
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
The nasolabial folds, which extends from nose to chin, makes the face longer and more tired, as if “sliding down.”
The formation of the nasolabial folds are influenced by many factors and unfortunately, you can expect it after the age of 30.
The reason is simple and well known. Aging. It is a natural process combined with the law of gravity. However, women are not alone in this. The same goes for men.
In this module, we will perform exercises that soften or completely remove nasolabial fold lines from your face.
Certain movements, facial expressions can soften these wrinkles.
One of the Face Yoga exercises I practice every day is the “Big O”. This exercise is great and at the same time very simple. It can be done anywhere, in the kitchen, in the car, while working at home.
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (eg 60 min. + 4 x 45 min.)
Content: 9 gradually handed over and taught positions specialized in this area
Target: how to reduce tension in the muscles of the neck and jawline area, how to strengthen the contours of the lower jaw and neck
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
When we think of Face Yoga, we subconsciously focus only on the face.
Yes, many women pay attention to their face, but their necks and décolleté are also part of it.
The neck and jawline are often neglected. By the way, I often see women whose face is carefully groomed and often wrinkle-free, not so much in the neck and lower jaw. The neck and jawline are often overlooked.
With the growing number of hours spent on mobile devices, the excess sugar in our diet, and the gravity that still affects us and constantly attracts us, it is increasingly common to see sagging jaws and untoned necks, regardless of your age!
Here are some of the physical changes that can occur in the lower jaw and neck:
- struma
- double chin
- deep lines in the neck and décolleté
- the contours of the lower jaw are rounded or lost
- snoring
- redness or brown spots on the neck and décolleté
- twisting the corners of the mouth down due to the weight of the neck (fat deposits)
If you practice Face Yoga regularly, the consequences of the above physical changes will be softened or eliminated.
In general, from the age of 30, the face begins to lose its firm contour caused by muscle atrophy, adipose tissue also gains in volume and the skin under the chin loosened.
Unfortunately, no creams or local therapies can solve the condition.
You can prevent the formation of a double chin by training the neck and lower jaw at the right time!
Restore the vigour of your skin and brighten your youthful appearance!
The way of meeting?
Individual lessons allow you complete privacy with a guarantee of 100% focus on your face.
1. The venue for individual lessons with a personal meeting is a subject of a mutually agreement and your satisfaction.
2. With an online lesson, you will have your personal instruction wherever you find yourself. At home, on a trip or during a lunch break. I will send you an access link to join the lesson after crediting your payment to my account.
The content of our meeting? First, we will perform your Face Yoga diagnosis together, identify subconscious bad habits that may affect your face, find out and define what is your main intention to practice Face Yoga. What part of the face do you want to start working on and why.
Based on this necessary information and your specific needs, I will prepare the most suitable composition of exercises, massages and acupressure.
I will help you learn the perfect execution of these positions and at the same time I will continuously motivate you to practice regularly.
As a bonus, there is sharing the information about lifestyle in line with Face Yoga.
The usual length of a lesson is 60 or 90 minutes or upon personal agreement.
Intent: a unique Face Yoga routine for 42 days
Duration: 42-day online course about 20-25 minutes. It is appropriate to complete the entire course, but it is not unconditional.
Way of contact: mainly group online. Any personal or individual meetings can be arranged.
Content: 42 lessons, which are gradually focused on the whole face, from the forehead to the neck
Goal: to achieve an overall firmer and youthful-looking face and neck in less than two months! Relaxation and subsequent strengthening of every centimetre of your face, including the inclusion of massage and acupressure poses.
BONUS 1: gradually included exercises for warming up and preparation for exercises.
BONUS 2: types for facial care.
By the end of the six-week program, every part of your face and neck will be released, rebuilt and relaxed!
Every week we focus on a new area of the face.
Categories we will focus on:
- Week 1 Face Yoga for the forehead
- Week 2 Face Yoga for the eye area
- Week 3 Face Yoga for the cheek area
- Week 4 Face Yoga for the nasolabial fold lines area
- Week 5 Face Yoga for the lips and mouth area
- Week 6 Face Yoga for the neck and jawline area
At the beginning a short warm up and body stretching.
In the end a short calm down and stretching
It is not necessary to wait always until the very beginning of a new marathon. You can join us at any time in the form of a so-called sliding start. For example, you do not start only from the 1st week of the forehead area and you do not end with the 6th week of the lower jaw and neck area, but you start, for example, from the 3rd week from the cheek area and finalize the so-called 2nd week of the eye area.
Simply log in yourself, lets practice together our daily 20-minute lesson, which I will guide you through. You can be sure that you have performed the perfect Face Yoga exercise for this day.
Restore the vigour of your skin and brighten your youthful appearance!
It will be my honour and a pleasure to be your guide in re-establishing symmetry and smile on your face.
Purpose: to identify, perceive and understand one’s habits and vices that have led to asymmetry in the face.
Length: according to the individual needs of the client.
Way of contact: mainly in an individual personal form, possibly online.
Content: tailor-made combinations of poses according to the type of asymmetry.
Aim: to release asymmetry and strengthen the necessary muscle areas in the face and body, to achieve an overall firmer and youthful-looking face and neck.
BONUS 1: gradually passed exercises for warming up and preparation for exercises.
BONUS 2: types for facial care.
These are, for example, the following facial areas and changes:
- compare your eyebrows to the same height
- open both eyes in the same volume
- relaxation of the area between the eyebrows contracted by deeper wrinkles
- lifting and firming the cheeks
- shortening / softening of nasolabial fold lines
- creating a symmetrical area of the mouth
- lifting the corners of the mouth
- prevention / refinement of so-called “smoking lines” (ie vertical lines) on the upper lip
- strengthening of the neck area
- relaxation of the face after paralysis of the facial nerve
As usual, it is realistic, feasible and, of course, effective!
However, under only condition. You will be personally determined to work on yourself and regularly practice Face Yoga with a great commitment. Especially in the field of asymmetries, only a regular honest and passionate approach works!
Restore the vigour of your skin and brighten its youthful appearance!
It will be my honour and a pleasure to be your guide in re-establishing symmetry and a smile on your face.
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (e.g. 60 min. + 4 x 45 min.)
Content: 9 gradually handed over and taught positions specialized in this area
Objective: how to reduce and soften lines and wrinkles on the forehead, how to relax and strengthen the muscles in the forehead
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
When you think and concentrate or when you are worried, you are stressed, you feel anxious, it is immediately apparent on your forehead. Also, natural aging is inscribed in the forehead area. Many of you express and feel your emotions and thoughts through your face. As a result, deeper and deeper lines appear on the forehead, which can become permanent.
Face Yoga not only helps to realize certain of your habits and bad habits, but also to get rid of them. For example, it can be raising your eyebrows whenever you are excited or surprised.
Do you intend to finally turn with those horizontal lines on your forehead?
Or do you want to soften the vertical lines between the eyebrows, which give you a frowning caring and too serious expression?
You can achieve this with Face Yoga!
The forehead is one of the area most often treated with botox! And including me personally! From my own experience, I must warn you, it doesn’t work for a long time! Maximum 6 months.
Create a 100% naturally relaxed and smooth forehead with Face Yoga!
By releasing, rebuilding and relaxing the muscles in the forehead, you can soften, prevent and reduce lines and wrinkles on the forehead.
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (e.g. 60 min. + 4 x 45 min.)
Content: 14 gradually handed over and taught positions specialized in this area
Target: how to firm and strengthens the muscles around the eyes, how to reduce eye tiredness, dryness, bloodshot eyes and improve your eyesight, how to soften or smooth wrinkles around the eyes, how to remove puffiness or eye bags under the eyes
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
Are you considering or have you already decided to invest your time in yourself? To your eyes, to your soul?
Why do I mention soul? When we look someone in the eye, we perceive the feeling that we are entering a part of his being, directly into his soul. Eyes are a mirror of our emotional state, our openness. Eyes communicate. They are a mirror of our health. They are a reflection of the state of our mind. Our eyes can smile and laugh magically and irresistibly!
Say NO more:
- eye bags and swelling of the upper and lower eyelids
- eye puffiness, circles under the eyes
- bloodshot eyes
The eyes are connected directly to our livers. If we have an excessive amount of toxins in our liver, our eyes are dull, tired, and without bright.
Improve your eyesight, reduce eye tiredness.
Lift the outer corners of the eyes and smooth out the appearance of wrinkles around the eyes.
Enlarge and brighten your eyes thanks to firmer eye muscles!
Unlike other areas of the face, the skin around the eyes is very sensitive. It is the thinnest skin on our body! The eyes undergo many workouts throughout the day thanks to smiles, squinting, and other numerous eye movements, which make the eyes more prone to dryness and wrinkles.
With this program, you can 100% create naturally bigger and brighter eyes!
In this module focused on the eye area, I will gradually introduce and teach you how to relieve the eyes, strengthen the eye muscles, stretch them. How to give eyes a rest. I will teach you acupressure exercises for this area.
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (eg 60 min. + 4 x 45 min.)
Content: 8 gradually handed over and taught positions specialized in this area
Target: how to strengthen, lift the cheeks and soften the lines on the cheeks
BONUS: gradually passed exercises for warming up and preparation for exercises
BONUS: types for facial care
BONUS: habits and bad habits that lead to asymmetries and an older appearance in the face
It is said that cheeks are a reflection of our health. Their strength and fullness, a pinkish tinge create the look of our faces and radiate vitality and vigour from us.
Loss of volume, wrinkles, and loss of elasticity and brightness make the facial skin look older. Sometimes it is difficult to notice, but the loss of volume of the face is very common and changes the structure and shape of the whole face. It can be described as sagging skin, loss of contours, or a face with a sad expression.
To get fuller cheeks, you have to use them. Train them. In addition to classic facial care, our face needs activity, muscle activation.
What does an ideal face look like and how do we define it?
The Japanese cosmetics company Shiseido surveyed in an interview with 10,000 women to find out the common factors that define the ideal face. The women were given 15 photos and asked to choose the face that they think is the most beautiful. The results revealed that the ideal face was in the shape of an inverted triangle with large eyes, firm and voluminous cheeks, and full lips.
The triangle of beauty is associated with a youthfully attractive appearance.
As we age, signs of volume loss lead to the inversion of the triangle.
These changes occur:
- wrinkles form on the forehead and between the eyebrows
- sunken faces
- the corners of the mouth are tilted down
- wider and softer jawlines
- loss of a fixed jaw definition
- unstable, asymmetrical definition of the face
I firmly believe that the best, most natural, and healthiest way is to work personally on the facial muscles!
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (eg 60 min. + 4 x 45 min.)
Content: 13 gradually handed over and taught positions specialized in this area
Target: how to shapes the lips and lift their corners, how to give them fullness and a rosy color, how to soften wrinkles around the mouth, how to smile naturally, and how to look happy
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
The mouth area reveals not only your age but also your emotions. If the corners of your mouth point downwards, you look unhappy or sad.
The lips themselves have plenty of exercises every day when they talk, smile, chew or kiss.
However, your lips age as much as you do. The lips lose strength, fade and wrinkles appear.
Exercising in this module focused on the mouth and lips area stimulates the muscles around your mouth so that your lips are firm, soft and smooth again.
Exercising in the mouth area will not only help you look younger and happier but will also lead you to a natural and happy smile that will make you more attractive.
Say NO more:
- your lips are smaller, thinner, shorter
- your lips are dry, cracked, pale
- your lips lose fullness and volume
- wrinkles appear around your lips
- the shape of your lips has changed over time and continues to change
- the outer corners of your lips curl down
- you cannot whistle or have difficulty speaking some words
Do you recognize yourself in one of the above examples?
Then this program is a great way to regain the shape of your lips and restore them to condition and strength.
They are not needed
!NO ARTIFICIAL FILLERS!
!NO BOTOX!
!NO PLASTIC SURGERY !
This is a great way to RESTORE THE FULLNESS OF YOUR LIPS IN THE NATURAL WAY!
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (eg 60 min. + 4 x 45 min.)
Content: 8 gradually handed over and taught positions specialized in this area
Target: how to prevent or soften nasolabial fold lines
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
The nasolabial folds, which extends from nose to chin, makes the face longer and more tired, as if “sliding down.”
The formation of the nasolabial folds are influenced by many factors and unfortunately, you can expect it after the age of 30.
The reason is simple and well known. Aging. It is a natural process combined with the law of gravity. However, women are not alone in this. The same goes for men.
In this module, we will perform exercises that soften or completely remove nasolabial fold lines from your face.
Certain movements, facial expressions can soften these wrinkles.
One of the Face Yoga exercises I practice every day is the “Big O”. This exercise is great and at the same time very simple. It can be done anywhere, in the kitchen, in the car, while working at home.
Restore the vigour of your skin and brighten your youthful appearance!
Duration: 28-day course
Way of contact: 4 hours of individual personal or online meetings, can be divided by mutual agreement (eg 60 min. + 4 x 45 min.)
Content: 9 gradually handed over and taught positions specialized in this area
Target: how to reduce tension in the muscles of the neck and jawline area, how to strengthen the contours of the lower jaw and neck
BONUS 1: gradually passed exercises for warming up and preparation for exercises
BONUS 2: types for facial care
BONUS 3: habits and vices that lead to asymmetries and an older appearance on the face
When we think of Face Yoga, we subconsciously focus only on the face.
Yes, many women pay attention to their face, but their necks and décolleté are also part of it.
The neck and jawline are often neglected. By the way, I often see women whose face is carefully groomed and often wrinkle-free, not so much in the neck and lower jaw. The neck and jawline are often overlooked.
With the growing number of hours spent on mobile devices, the excess sugar in our diet, and the gravity that still affects us and constantly attracts us, it is increasingly common to see sagging jaws and untoned necks, regardless of your age!
Here are some of the physical changes that can occur in the lower jaw and neck:
- struma
- double chin
- deep lines in the neck and décolleté
- the contours of the lower jaw are rounded or lost
- snoring
- redness or brown spots on the neck and décolleté
- twisting the corners of the mouth down due to the weight of the neck (fat deposits)
If you practice Face Yoga regularly, the consequences of the above physical changes will be softened or eliminated.
In general, from the age of 30, the face begins to lose its firm contour caused by muscle atrophy, adipose tissue also gains in volume and the skin under the chin loosened.
Unfortunately, no creams or local therapies can solve the condition.
You can prevent the formation of a double chin by training the neck and lower jaw at the right time!
Restore the vigour of your skin and brighten your youthful appearance!
The way of meeting:
- personal meeting at the address given by me (add reservation system)
- after crediting your payment to my account I will send you an online access link to join the lesson
There are two types of lessons according to their content:
- specialized thematic lessons organized into courses focusing on individual parts of the face:
- forehead
- eyes
- cheeks
- nasolabial fold lines
- mouth and lips
- lower jaw, chin and neck
- lessons with mixed positions across the entire face.
Each such lesson consists of three basic parts:
- warm up and stretching
- practicing selected positions
- massage, stretching and breathing
The usual length of the lesson is 20, 30, 40, 60 and 90 minutes or by personal agreement.
Morning lesson: it wakes us up, stretches us, breathes us, perfuses us and starts us in a very pleasant day.
Lunch lesson: it releases us after the morning time, which we often experienced in front of the PC monitor, in a rigid position and gives us the necessary energy again until the second part of the day.
Afternoon or evening lessons: after the whole day in tension, stress and pressure we deserve to enjoy moments of time just for ourselves, to enjoy moments of muscle stretching, massage and deep conscious breathing between positions. This lesson will relax not only our muscles but also our mind. The consequent benefit is a peaceful strengthening sleep.
The way of meeting:
- personal meeting at the address given by me (add reservation system).
- an online, access link to join the lesson will be sent to you after crediting your payment to my account
The knowledge gained during the workshop will allow you to practice Face Yoga independently. You will now perceive the inevitable process of aging and know what and how it means to be radiant and healthy in your face.
In addition, in the workshops you will enjoy strong group energy with a dose of a pleasant relaxed atmosphere underlined by a smile on your face.
Individual FACE YOGA lessons
- Price: from 1,575 CZK / 60 min. (price list here)
- Duration: 60 or 90 min. (or as agreed)
- Lesson form: Zoom
FACE YOGA group lessons
- Price: from 240 CZK / 20 min. (price list here)
- Duration: 20, 30, 40, 60 and 90 min. (or upon agreement)
- Lesson form: Zoom
FACE YOGA group workshops
ONLINE booking
Online connection via Zoom, WhatsApp, Messenger, FaceTime, Skype, Whereby, and others possible by mutual agreement.
My Warranty for You?
I learned from the world’s best Face Yogi, Fumiko Takatsu. I´ myself am a certified teacher of the Face Yoga Method. I tried Face Yoga (hereinafter FY) firstly on myself. I feel more radiant, smiling and rejuvenated. Thanks to FY, thousands (especially) of women around the world find positive changes in themselves. This is the reason for their regular routine with FY.
So don’t hesitate and get fully involved!
Let’s do it together!
Gift Vouchers
Give your loved ones or friends a voucher for my Face Yoga lessons.
If you are interested, please contact me directly.
How to get a gift voucher for Anny FaceYoga lessons?
- Choose a variant of gift vouchers 1-3
- Send the order via the contact form.
- Please state in the order:
- a selected variant of the gift voucher 1-3
- the name of the donee
- type of lesson and / or value in CZK
- your @ and telephone contact
- Please pay the intended value of the voucher to
BA 438 441 9043/0800 - After crediting the payment, you will receive via email an already completed gift voucher incl. validity and identification code for your printing and transmission.
- The possibility of drawing gift vouchers is 1 year from the purchase!
- Thank you for choosing this type of gift.
How to apply a gift voucher for Anny FaceYoga lessons?
- To activate the gift voucher, please contact me by phone or email and provide your identification number.
- Choose a suitable date for your gift in Anny FaceYoga’s booking system.
- Thank you for your favour and I look forward to seeing you all. Enjoy time together at Anny FaceYoga lessons.
Do you have a question, do you want to know about courses or send an order of a gift voucher?
Please complete the contact form.
Top
FAQs
1. When is it best time to practice Face Yoga?
Ideally twice a day. Immediately in the morning in bed or the bathroom. For the second time in the evening and just before bedtime.
If it is difficult to exercise in the morning or evening, exercise throughout the day! While riding a car or public transport, on a walk, while cooking, watching TV, in the shower! Try to make it a daily habit and fun at the same time. Just imagine the driver in the next car looking at you when he sees you, for example, “Bumblebee” or “Hangman” at the traffic lights at an intersection.
Life must be taken with humor and exaggeration! 😊
2. How often do I have to practice Face Yoga before I see results?
Some people see results right away, even after one workout! Most people will see results after just two weeks of practice.
3. Do I have to practice, train and perform all positions every day?
No, no, not at all. Exercise for at least 5 to 15 minutes a day. For best results, practice at least a little every day instead of one long lesson at a time. But exercise must be joy and fun, not the burden of duty.
4. How long is the endurance or duration of each pose required?
This is stated with each position description. Many represent three series of ten seconds, others can be longer or shorter.
5. Do I get wrinkles with Face Yoga?
No, you won’t.
While unconsciously repetitive movements cause unwanted wrinkles (eg, unconsciously raising eyebrows when communicating, smiling), conscious movement of facial muscles in the right way can prevent them from occurring, and even reduce wrinkles.