before and after
For your personal inspiration and motivation, see the effects of the regular practicing of Face Yoga.
Among others, they are members of the Face Yoga Method group (under the auspices of the founder Fumiko Takatsu) from various parts of the world, but not only that…
This is one of the excellent results of the Face Yoga effect and the careful cooperation of the Face Yoga teacher with a client!
After only 5 weeks of the regular practice of Face Yoga, the face affected by Bell’s palsy, or Peripheral Palsy of the Facial Nerve, was relaxed.
Reduced bags under the eyes, overall greater facial firmness, reduced skin inflammation, and healthier skin color.
Releasing of the forehead between the eyebrows, sparkle in the eyes, elimination of circles under the eyes, firmer cheeks, releasing of the upper lip and chin, fuller lips, firming and toning of the lower jaw.
Firming of the cheeks, releasing and firming of the chin, firming and toning of the lower jaw, reduction of the double chin, firming of the neck muscles.
Firming and toning of cheeks, lips, and lower jaw area, balancing of the right chin tip.
Firming of the eye´s area, lifting of the upper eyelids, opening of the eyes, softening of wrinkles around the eyes.
Read the references of my satisfied clients
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1. When is it best time to practice Face Yoga?
Ideally twice a day. Immediately in the morning in bed or the bathroom. For the second time in the evening and just before bedtime.
If it is difficult to exercise in the morning or evening, exercise throughout the day! While riding a car or public transport, on a walk, while cooking, watching TV, in the shower! Try to make it a daily habit and fun at the same time. Just imagine the driver in the next car looking at you when he sees you, for example, “Bumblebee” or “Hangman” at the traffic lights at an intersection.
Life must be taken with humor and exaggeration! 😊
2. How often do I have to practice Face Yoga before I see results?
Some people see results right away, even after one workout! Most people will see results after just two weeks of practice.
3. Do I have to practice, train and perform all positions every day?
No, no, not at all. Exercise for at least 5 to 15 minutes a day. For best results, practice at least a little every day instead of one long lesson at a time. But exercise must be joy and fun, not the burden of duty.
4. How long is the endurance or duration of each pose required?
This is stated with each position description. Many represent three series of ten seconds, others can be longer or shorter.
5. Do I get wrinkles with Face Yoga?
No, you won’t.
While unconsciously repetitive movements cause unwanted wrinkles (eg, unconsciously raising eyebrows when communicating, smiling), conscious movement of facial muscles in the right way can prevent them from occurring, and even reduce wrinkles.